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    <description>One short read a day about getting yourself to start, from Michelle, Sofia Storm and Sofia Swift.</description>
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      <title>Constantly tired and no motivation? What to do this week</title>
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      <pubDate>Fri, 04 Sep 2026 08:00:00 GMT</pubDate>
      <dc:creator>Sofia Storm</dc:creator>
      <description>Tired at nine in the evening, tired again at seven, and nothing on the list gets done. Sofia Storm on holding the line through a flat week: sleep, food, one small session.</description>
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